Friday 01/20/17- Workout
Isaiah Reece15 Min AMRAP
Push Press 10X (75/35)
Walking Lunges w/ Plate Overhead 10X ea. (25/15)
KB Swings 10X (55/25)
Complete for time.
60- Air Squats
50- Jumping Jacks
40- Strict […]
15 Min AMRAP
Push Press 10X (75/35)
Walking Lunges w/ Plate Overhead 10X ea. (25/15)
KB Swings 10X (55/25)
Complete for time.
60- Air Squats
50- Jumping Jacks
40- Strict […]
Partner workout for time. Complete each circuit before moving to the next. Each person must complete reps. 25-20-15-10
1)TRX Inverted Rows or BB Inverted Rows
1) […]
Wednesday 01/18/17
Complete circuit in order. 20 min cap.
BB Floor Chest Press 5X6 or 5X15 225/135 or […]
EMOM for 8min. | ||
Conventional Deadlift | 1X or 8X | 85% of 1RM or RPE 7-8
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Complete in any order for time. Scale @ 25X. | ||
TRX Low Rows | 50X | |
Squatted […] |
Rest 1 min between sets
Front Squats 5X15 (135/55)
Complete for time. 5-10-15-10-5
Split Leg Lunge Jump
Toes to bar or Hanging Reverse Crunch
Boost Post
BB OHP
Establish a 10 rep Max. 20 min to complete.
10 min to complete. Complete as circuit. 4X12.
One arm elevated push-up on WB L/R=2
Lying DB Skull […]
20 min to complete. Work up to working percentage.
Pause Squats @ 70% 4X5 or RPE 6-7 4X10
Complete in any order for time.
TRX Pistol Squats- […]
Thursday | Sets/Reps | Notes |
Deadlifts | 5X5 @ 75% or 5X15 | 20 Time Cap. Work up to working sets. |
Complete Circuit below for time. 3 Rounds. | ||
Good Mornings | 20X | 65/35 |
TRX Reverse Flys/ […] |