Tuesday 03/21/17- Workout
Isaiah Reece14 min time cap.
Conventional Deadlift- 6X5@75% or 6X10@RPE6
Bulgarian Lunge- 6X8 (25’s/15’s)
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Complete for […]
Circuit 1: Rest 1 min after each set.
Bench Press- 4XAMRAP (185/85) (135/55)
Wide Grip Pushups- 4X15
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Circuit 2: Rest 1 min after each set.
DB Floor Chest Press- […]