Wednesday 03/08/17- Workout
Isaiah ReeceComplete circuits for time.
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Circuit 1: 21-15-9
Seated DB Military Press (35’s/15’s)
DB Snatch (35/15)
Circuit 2: 21-15-9
Wall Balls (20/10)
Bar Facing Burpees
Circuit 3: 21-15-9
Weighted Ceiling Touches (25/15)
Lying Leg Raises