Monthly Archives: March 2017

Wednesday 03/08/17- Workout

Complete circuits for time.

Circuit 1: 21-15-9
Seated DB Military Press (35’s/15’s)
DB Snatch (35/15)
Circuit 2: 21-15-9
Wall Balls (20/10)
Bar Facing Burpees
Circuit 3: 21-15-9
Weighted Ceiling Touches (25/15)
Lying Leg Raises

Wednesday 03/08/17- Workout

Monday 03/06/17- Workout

Pause Bench Press- 6X3@75% or 6X10
*Rest 1 min between sets.

Complete circuits for time.
Circuit 1: 20-15-10
DB Incline Chest Press (35’s/15’s)
Single Arm Elevated Push-ups
TRX Skull Crushers
Circuit 2: […]

Monday 03/06/17- Workout
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