Tuesday 04/18/17- Workout Isaiah Reece Squat- 6X3@75% or 6X8@RPE8 *Rest 2 min between sets. – Complete for time. 20-15-10-5 Front Squat […] Tuesday 04/18/17- WorkoutIsaiah Reece
Monday 04/17/17- Workout Isaiah Reece Complete circuits in any order. 12-12-10-10-8-8 *Rest 2 min after every two sets. – Circuit 1: […] Monday 04/17/17- WorkoutIsaiah Reece
Saturday 04/15/17- Workout Isaiah Reece Back Squat- 5X2@80% *60-90 sec between sets. – 5 rounds for time. 10X- Bench Press (165/65) […] Saturday 04/15/17- WorkoutIsaiah Reece
Friday 04/14/17- Workout Isaiah Reece 24 min AMRAP: Climb each round 5-10-15-20…. KB Single Arm Snatch (45/25) BB Roll-outs TRX Rows […] Friday 04/14/17- WorkoutIsaiah Reece
Thursday 04/13/17- Workout Isaiah Reece 25 min to complete. Sumo Deadlifts- 4X3; then find 3RM Push Press- 5X6@RPE8 – For time. 4X8. Weighted Stationary Lunge- (55/25’s) Nordic […] Thursday 04/13/17- WorkoutIsaiah Reece
Wednesday 04/12/17- Workout Isaiah Reece 16 min to complete. Pause Bench Press- 4X4@70% or 4X8@RPE6 – Complete Circuits in any order. […] Wednesday 04/12/17- WorkoutIsaiah Reece
Tuesday 04/11/17- Workout Isaiah Reece Every 2 min for 16 min, perform the following: Conventional Deadlift- 8X (185/105) (135/65) Burpees over Bar- 10X […] Tuesday 04/11/17- WorkoutIsaiah Reece
Monday 04/10/17- Workout Isaiah Reece Squat- 5X3@75% or 5X10@RPE7 *Rest 1 min between sets. – Complete circuits for time. […] Monday 04/10/17- WorkoutIsaiah Reece
Friday 04/07/17- Workout Isaiah Reece Complete 5 rounds. – Front Squats- 5X@RPE7 20X- KB Quarter Squats (55/25) Run 200yds […] Friday 04/07/17- WorkoutIsaiah Reece
Thursday 04/06/17- Workout Isaiah Reece Sumo Deadlifts- 4X4@75% or 4X8@RPE7 *Rest 90 sec after each set. – Complete all sets before […] Thursday 04/06/17- WorkoutIsaiah Reece