Friday 05/05/17- Workout Isaiah Reece BB Revese Lunges (95/55)- Perform 40 reps each leg then complete the following in order: – Circuit 1: […] Friday 05/05/17- WorkoutIsaiah Reece
Thursday 05/04/17- Workout Isaiah Reece Bench Press- 6X3@80% or 6X8@RPE7 *18 min to complete. – Complete 50 reps total on each. […] Thursday 05/04/17- WorkoutIsaiah Reece
Wednesday 05/03/17- workout Isaiah Reece EMOM for 10 min Sumo Deadlift- 10X (135/85) – 21-15-9 Pull-ups or TRX Pull-ups […] Wednesday 05/03/17- workoutIsaiah Reece
Tuesday 05/02/17- Workout Isaiah Reece Squat- Est. a new 1RM or 6X6@RPE9 *25 min to complete. – AMRAP for 15 min. […] Tuesday 05/02/17- WorkoutIsaiah Reece