Thursday 06/08/17- Workout
Isaiah Reece6 Rounds for time.
Run 200yds
15X- Weighted Situps (25/15)
15X- DB Thruster (35/15’s)
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Wednesday 06/07/17- Workout
Isaiah ReeceConventional Deadlift: 5-3-1@70%-80%-90% or 5X8@RPE7
*20 min to complete.
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Complete circuits below in any order.
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Tuesday 06/06/17- Workout
Isaiah ReeceBench- 5X1@90% or 5X8@RPE8
*Rest 60 sec between sets.
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Complete in any order.
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Monday 06/05/17- Workout
Isaiah ReeceSquat- 5X1@90% or 5X8@RPE8
*Rest 60-90 sec between sets.
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Complete for time. 18-15-12-9
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Saturday 06/03/17- Workout
Isaiah ReeceDeath by EMOM (15 min max)
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Odds:
5X- Pull-ups
30X- Jump Rope
Evens:
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Friday 06/02/17- Workout
Isaiah ReeceCircuit 1: 4X10. Rest 1 minute after ea set.
DB Front Squats (55/25’s)
Toes To Bar
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