Saturday 08/19/17- Workout
Isaiah ReeceSumo Deadlifts- 5X3 build to 3RM or 5X8@RPE7
*Rest 60-90sec between sets.
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Partner WOD for time.
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Thursday 08/17/17- WorkoutIsaiah Reece
Tuesday 08/15/17- Workout
Isaiah ReeceConventional Deadlift- 5X2@75% or 5X8@RPE6
*Rest 60-90 sec between. Full resets. No tap-n-go reps.
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For […]
Saturday 08/12/17- Workout
Isaiah ReeceComplete for time.
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Run 400Y
20X- Front Squats (95/65)
20X- Core Roll-outs
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