Wednesday 08/09/17- Workout Isaiah Reece For time. – Run 400Y 30X- BB Push Press (75/55) 30X- Toes to Bar […] Wednesday 08/09/17- WorkoutIsaiah Reece
Tuesday 08/08/17- Workout Isaiah Reece Complete in any order. – Circuit 1: 4 sets. Rest 60-90sec between. Back Squat- 2X@80% or […] Tuesday 08/08/17- WorkoutIsaiah Reece
Monday 08/07/17- Workout Isaiah Reece 6 Rounds. – 3X- Conventional Deadlifts (75%) 10X- KB Swings (55/35) 5X- Pull-ups […] Monday 08/07/17- WorkoutIsaiah Reece
Saturday 08/05/17- Workout Isaiah Reece Complete in order. – Run 600Y 10X- TRX Inverted Rows 15X- KB Stiff Leg DL […] Saturday 08/05/17- WorkoutIsaiah Reece
Friday 08/04/17- Workout Isaiah Reece Bench Press- 4X1 (70/80/90%/1RM for the day) or 4X8@RPE9 *16 Min to complete. – 5 Rounds […] Friday 08/04/17- WorkoutIsaiah Reece
Thursday 08/03/17- Workout Isaiah Reece Back Squat- 4X1@85% or 4X8@RPE8 *Rest 1 min between sets. – Complete in order. Rest as […] Thursday 08/03/17- WorkoutIsaiah Reece
Wednesday 08/02/17- Workout Isaiah Reece Sumo Deadlifts- Every 2 min for 12 min, do 3 reps @75% – 15 Min AMRAP […] Wednesday 08/02/17- WorkoutIsaiah Reece