Tuesday 09/19/17- Workout
Isaiah ReeceConventional Deadlift- 5X3@65/70/75/80/85% or 5X8@RPE8
*Rest 90 sec between sets. 20 min to complete.
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EMOM 16min.
Mins 1-4: 10X- […]
Conventional Deadlift- 5X3@65/70/75/80/85% or 5X8@RPE8
*Rest 90 sec between sets. 20 min to complete.
Bench Press- 4X2@90% or 4X12@RPE9