Wednesday 10/18/17- Workout Isaiah Reece Complete 6-8-10-12-10-8-6. – TRX Reverse Grip Rows BB Bent-over Rows (95/65) DB Snatch (35/25) […] Wednesday 10/18/17- WorkoutIsaiah Reece
Tuesday 10/17/17- Workout Isaiah Reece Incline Bench- 6X6@RPE8 *18 min cap. – Complete in order. Run 800Y […] Tuesday 10/17/17- WorkoutIsaiah Reece
Monday 10/16/17- Workout Isaiah Reece Sumo Deadlift- Est. a new 1RM or 5X8@RPE7 *18 min to complete. – […] Monday 10/16/17- WorkoutIsaiah Reece
Saturday 10/14/17- Workout Isaiah Reece Back Squat- 4X1@90% or 4X15@RPE8 *16 min to cap. Rest 1-2 min between sets. – Partner […] Saturday 10/14/17- WorkoutIsaiah Reece
Friday 10/13/17- Workout Isaiah Reece Bench Press- 4X2@80%, 1XAMRAP or 5X8@RPE6 *18 min to complete. – Complete 20-18-16-14-12-10. DB […] Friday 10/13/17- WorkoutIsaiah Reece
Thursday 10/12/17- Workout Isaiah Reece Sumo Deadlift- 3X2@80%, 1XAMRAP@80% or 4X8@RPE7 *18 Min to complete. ——- Buy in- 400Y […] Thursday 10/12/17- WorkoutIsaiah Reece
Wednesday 10/11/17- Workout Isaiah Reece Push Press- 5X3 build to RPE9 or 5X8@RPE6 *18 min cap. – Complete 4 Rounds for […] Wednesday 10/11/17- WorkoutIsaiah Reece
Tuesday 10/10/17- Workout Isaiah Reece Conventional Deadlift- 5X2@50/60/70/80/90% or 5X8@RPE7 *20 min cap – Start on either circuit. Rest as needed. […] Tuesday 10/10/17- WorkoutIsaiah Reece
Saturday 10/07/17- Workout Isaiah Reece Complete in order for time. 20-16-12-8-4 – Conventional Deadlift (165/105) DB Floor Chest Press (55/25’s) […] Saturday 10/07/17- WorkoutIsaiah Reece
Friday 10/06/17- Workout Isaiah Reece BB OHP- 4X3@RPE9 or 4X8@RPE6 *Rest 90 sec between. 15 min to complete. – Complete 4 […] Friday 10/06/17- WorkoutIsaiah Reece