Thursday 10/05/17- Workout Isaiah Reece Sumo Deadlift- 5X4@75% *18 min to complete. – Complete 4 Rounds. Rest as needed. […] Thursday 10/05/17- WorkoutIsaiah Reece
Wednesday 10/04/17- Workout Isaiah Reece EMOM 20 Min Min 1-5: 10X- Toes to Bar Min 6-10: 60X- Jump Rope Min 11-15: […] Wednesday 10/04/17- WorkoutIsaiah Reece
Tuesday 10/03/17- Workout Isaiah Reece Bench Press- 6X2@80% or 6X6@RPE9 *20 min cap. – Complete 60 Reps on each. Any order/rep […] Tuesday 10/03/17- WorkoutIsaiah Reece
Monday 10/02/17- Workout Isaiah Reece Conventional Deadlift- 6X2@85% *Rest 90 sec between sets. 20 min cap. – Complete 5 Rounds. […] Monday 10/02/17- WorkoutIsaiah Reece