Tuesday 11/21/17- Workout

Tuesday 11/21/17- Workout

Complete each lift in order listed. Rest 60-90 sec between sets. Back Squat- 3X5@65% or RPE7 Conventional Deadlift- 4X4@70% or 4X8@RPE7 – Complete 4 Rounds in order listed. 6X- Sumo Deadlift (60% or RPE7) 15X- TRX Reverse Grip Rows 15X ea.- DB Bent-over Row (35/25)

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Monday 11/20/17- Workout

Monday 11/20/17- Workout

Complete each lift in order listed. Rest 60-90 sec between sets. Bench Press- 4X2@85% or 4X8@RPE7 Incline Bench- 4X5@RPE8 BB Strict OHP- 4X2@80% or 4X8@RPE7 – For time: 15-12-9. DB Push Press (35/25’s) Push-ups WB Core Twists (20/14) LR=1 Jump Rope (X10)

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Saturday 11/18/17- Workout

Saturday 11/18/17- Workout

Conventional Deadlifts- 3X4@65%, 3X2@80% or 6X5@RPE8 *20 min cap. – Start on either circuit. Rest as needed. C1: 4X8. 3 sec pause on each rep. BB Inverted Rows DB Suitcase Rows (35/25’s) C2: 3X15. Banded Straight Leg Side Steps KB Swings (55/35)

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Friday 11/17/17- Workout

Friday 11/17/17- Workout

Back Squat- 2X4@60%, 2X3@70%, 2X2@80% or 6X8@RPE7 *20 min cap. – Complete 4 Rounds. 5X- Bench Press (65% or RPE9) 20X- DB Floor Press (35/25’s) 10X- KB Goblet Squat (55/35) 20X- Squat Jumps

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Wednesday 11/15/17- Workout

Wednesday 11/15/17- Workout

Sumo Deadlift Resets- 4X4@60% or 4X8@RPE5 *18 min cap. Rest only 60-90 sec between sets. – Start on either circuit.   C1: 3X10. Rest 1 min after set. BB Stiff Leg Deadlift (115/85) TRX Hamstring Curls Banded Squatted Side Steps   C2: 4 Rounds. Rest 1 min after set. 5X- Weighted Pull-ups (RPE10) 15X- Inclined […]

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