Monday 11/13/17- Workout

Monday 11/13/17- Workout

BB Front Squats- 4X6@60% or RPE7 *18 min cap. – EMOM 15 min. Can be done in any order.   Min 1-5: 10X- Bulgarian Lunge w/ KB (55/35) Min 6-10: 10X- BB Thruster (95/65) Min 11-15: 30X- BB Jump-overs   *On each section, if the clock catches you, perform 10 burpee’s at end of EMOM. […]

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Monday 11/06/17- Workout

Monday 11/06/17- Workout

Bench Press- 20X@65% or 5X8@RPE7 *18 min to complete – Complete circuits in order. C1: 5X8. Rest 1 min after set. Incline Bench (135/65) (95/35) DB Floor Chest Press (55/35’s) C2: 3X15 Burpee’s Starfish Sit-ups (LR=1)

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