Friday 11/03/17- Workout

Friday 11/03/17- Workout

AMRAP: 1 min on, 1 min off. Done in order. – C1: 4 Rounds Conventional Deadlift (65%) Single Leg Stand-ups   C2: 4 Rounds Banded Goblet Squats w/ KB (45/25) Isometric V-Sit   C3: 3 Rounds Step-ups Side Planks

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Thursday 11/02/17- Workout

Thursday 11/02/17- Workout

Start on either circuit. Finish circuit before moving to next. – C1: 5X10. Rest 1 min after set. BB Bent-over Row (95/55) TRX High Row Plate Hammer Curls (45/25) Rower (150M)   C2: 5X10. Rest 1 min after set. DB Bench Press (55/35) Diamond Push-ups KB OH Tricep Extensions (45/25) Jump Rope (100X)

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