Wednesday 08/23/17- Workout
Isaiah ReeceFor time. Complete in order.
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Buy in: Run 800Y (scale to 600Y)
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Tuesday 08/22/17- Workout
Isaiah ReeceBench Press- 30X@75% or 5X12@RPE7
*18 min to complete.
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5 Rounds. Form over speed.
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Saturday 08/19/17- Workout
Isaiah ReeceSumo Deadlifts- 5X3 build to 3RM or 5X8@RPE7
*Rest 60-90sec between sets.
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Partner WOD for time.
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Thursday 08/17/17- WorkoutIsaiah Reece
Tuesday 08/15/17- Workout
Isaiah ReeceConventional Deadlift- 5X2@75% or 5X8@RPE6
*Rest 60-90 sec between. Full resets. No tap-n-go reps.
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For […]