Yearly Archives: 2017

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Wednesday 11/08/17- Workout

Isaiah Reece

BB Strict OHP- 4X4@70% or 4X8@RPE6

*18 min to complete.

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Complete in any order/rep scheme.

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Wednesday 11/08/17- WorkoutIsaiah Reece

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Monday 11/06/17- Workout

Isaiah Reece

Bench Press- 20X@65% or 5X8@RPE7

*18 min to complete

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Complete circuits in order.

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Monday 11/06/17- WorkoutIsaiah Reece

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Saturday 11/04/17- Workout

Isaiah Reece

For time: 21-15-9

BB Push Press (115/65)

Toes To Bar

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Timed 1 mile […]

Saturday 11/04/17- WorkoutIsaiah Reece

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Friday 11/03/17- Workout

Isaiah Reece

AMRAP: 1 min on, 1 min off. Done in order.

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C1: 4 Rounds

Conventional Deadlift […]

Friday 11/03/17- WorkoutIsaiah Reece

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Thursday 11/02/17- Workout

Isaiah Reece

Start on either circuit. Finish circuit before moving to next.

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C1: 5X10. Rest 1 min after set.

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Thursday 11/02/17- WorkoutIsaiah Reece

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Wednesday 11/01/17- Workout

Isaiah Reece

Back Squat- 6X4@65% or 6X8@RPE8
*20 min cap.
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Complete 4 Rounds in order.
8X ea.- DB Stationary Lunge (55/35’s)
20X- TRX Hamstring Curls
20X- Ceiling Touches
20X- Swimmer Kicks

Wednesday 11/01/17- WorkoutIsaiah Reece

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Monday 10/30/17- Workout

Isaiah Reece

Complete in order. 12-10-8-6-4.

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Sumo Deadlift (50% of 1RM)

KB Front Rack Reverse Lunge (35/20)

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Monday 10/30/17- WorkoutIsaiah Reece

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Friday 10/27/17- Workout

Isaiah Reece

Pause Back Squat- 6X3@60% or 6X6@RPE7

*20 min cap.

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Complete 30-25-20-15.

WB Bear […]

Friday 10/27/17- WorkoutIsaiah Reece

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Thursday 10/26/17- Workout

Isaiah Reece

BB Strict OHP- 5X1 est. max for the day or 5X10@RPE7

*18 min to complete

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Thursday 10/26/17- WorkoutIsaiah Reece

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Wednesday 10/25/27- Workout

Isaiah Reece

Conventional Deadlift- 4X4@55/65/75/85% or 4X8@RPE8

*18 min to complete.

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Complete in order. 18-15-12-9-6

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Wednesday 10/25/27- WorkoutIsaiah Reece