Tuesday 10/24/17- Workout Isaiah Reece Front Squat- 5X2@80% or 5X8@RPE7 *18 min cap. – Complete 5 rounds for time. […] Tuesday 10/24/17- WorkoutIsaiah Reece
Monday 10/23/17- Workout Isaiah Reece Bench Press- 5X2@50/60/70/80/90% or 5X8@RPE7 *20 Min to complete. – Complete circuits in any order. […] Monday 10/23/17- WorkoutIsaiah Reece
Saturday 10/21/17- Partner WOD Isaiah Reece Partner WOD: Complete 6-10-14-10-6. ———- Conventional Deadlift (165/105) *One goes while the other hangs from the […] Saturday 10/21/17- Partner WODIsaiah Reece
Friday 10/20/17- Workout Isaiah Reece Bench Press- Est. a 5RM *18 min to complete. – 16 Min AMRAP Run […] Friday 10/20/17- WorkoutIsaiah Reece
Thursday 10/19/17- Workout Isaiah Reece Back Squat- Est. a 1RM or 5X10@RPE7 *20 min to complete. – Complete circuits in order. […] Thursday 10/19/17- WorkoutIsaiah Reece
Wednesday 10/18/17- Workout Isaiah Reece Complete 6-8-10-12-10-8-6. – TRX Reverse Grip Rows BB Bent-over Rows (95/65) DB Snatch (35/25) […] Wednesday 10/18/17- WorkoutIsaiah Reece
Tuesday 10/17/17- Workout Isaiah Reece Incline Bench- 6X6@RPE8 *18 min cap. – Complete in order. Run 800Y […] Tuesday 10/17/17- WorkoutIsaiah Reece
Monday 10/16/17- Workout Isaiah Reece Sumo Deadlift- Est. a new 1RM or 5X8@RPE7 *18 min to complete. – […] Monday 10/16/17- WorkoutIsaiah Reece
Saturday 10/14/17- Workout Isaiah Reece Back Squat- 4X1@90% or 4X15@RPE8 *16 min to cap. Rest 1-2 min between sets. – Partner […] Saturday 10/14/17- WorkoutIsaiah Reece
Friday 10/13/17- Workout Isaiah Reece Bench Press- 4X2@80%, 1XAMRAP or 5X8@RPE6 *18 min to complete. – Complete 20-18-16-14-12-10. DB […] Friday 10/13/17- WorkoutIsaiah Reece