Friday 09/15/17- Workout
Isaiah ReeceRun 400Y
30X- Conventional Deadlift (165/105)
30X- TRX Low Rows
Run 400Y
20X- Deadlifts
[…]
Wednesday 09/13/17- Workout
Isaiah ReeceBench Press- 4X2@90% or 4X12@RPE9
*16 min to complete.
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Complete in any order/rep scheme.
[…]
Tuesday 09/12/17- Workout
Isaiah ReeceSumo Deadlift- Every 2 min for 12 min, perform 4X@70% or 8X@RPE6.
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AMRAP- 15 Min
[…]
Saturday 09/09/17- Workout
Isaiah ReeceConventional Deadlift- 5X4@65/70/75/80/85% or 5X8@RPE8
*Rest 90sec between sets.
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5 Rounds for Time.
[…]
Friday 09/08/17- Workout
Isaiah ReeceBench Press- 2X15@55%, 2X10@65%, 2X5@80% OR 6X12@RPE7
*20 min to complete.
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Complete 20-16-12-8.
Burpees […]