Tuesday 01/16/18- Workout
Isaiah ReeceDeadlift (preferred)- 5X1@70/75/80/85/90% or 5X8@RPE6
*20 Min Cap.
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Complete 50 Reps on each. Any order/rep […]
Monday 01/15/18- Workout
Isaiah ReeceBack Squat- 5X1@70/75/80/85/90% or 5X8@RPE6
*20 Min Cap.
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Complete 5 Rounds. 25 min cap.
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Tyler W’s Story
Isaiah ReeceName: Tyler W. Age: 29
Background (work, fitness beginner/expert, ex-athlete, etc.)
Former athlete that after organized sports couldn’t find the motivation to continue hitting the gym. […]
Tuesday 01/09/18- Workout
Isaiah ReecePause Back Squat- 3X2@70% 3X2@80% or 6X5@RPE7
*20 min cap
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Complete in order.
[…]
