Wednesday 03/07/18- Workout
Isaiah ReeceConventional Deadlift- 3X4@60% 3X2@80% or 6X8@RPE5
*20 min cap.
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Back Squat- 2X6@60% 2X4@75% 2X@85% or 5X10@RPE5
*20 min cap.
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3 Rounds. 1 min on: 30 sec off.
Single Leg Wall Sit
Side Plank
Jump Rope
Burpee’s
Strict OHP- 6X3@70% or 6X8@RPE5
*18 min cap.
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20 Min AMRAP
10X- BB Push Press (95/65)
15X- DB Bench Press (55/25’s)
20X- Push-up
25X- Tricep OH Extension (35/20)
30X- Mountain Climber […]