Thursday 04/19/18- WorkoutIsaiah Reece
Wednesday 04/18/18- WorkoutIsaiah Reece
Tuesday 04/17/18- Workout
Isaiah ReeceComplete in any order: 3X5@65-75%. 25 Min Cap.
Front Squat
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Friday 04/13/18- WorkoutIsaiah Reece
Thursday 04/12/18- WorkoutIsaiah Reece
Wednesday 04/11/18- Workout
Isaiah ReeceTempo Conventional Deadlift- 5X3@60% or RPE5
*3 count up/lockout/down. 18 […]
Tuesday 04/10/18- WorkoutIsaiah Reece
Monday 04/09/18- Workout
Isaiah ReeceComplete: 3X5@60% or RPE6 on strength movements.
Back Squat
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Saturday 04/07/18- Workout
Isaiah ReeceComplete strength in any order. 20 Min Cap.
Sumo Deadlift- […]
Friday 04/06/18- WorkoutIsaiah Reece