Thursday 04/04/18- Workout
Isaiah ReeceFront Squat- 2X5@60% 2X3@70% 2X1@80% or 5X5@RPE6
*20 min cap.
[…]
Pause Back Squat- 6X2@75% or 6X5@RPE5
*20 Min Cap.
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Complete in order.
C1: 4X15. Rest 60-90 sec after set.
BB Good Mornings (75/55)
TRX Hamstring Curls
DB Stiff Leg Deadlift […]