Friday 07/06/18- Workout

Friday 07/06/18- Workout

  Low Bar Back Squat- Est. a 5RM or 5X6@RPE6 *18 min cap. – Complete 50 Reps on each. Any order/rep scheme.   BB Reverse Lunge (95/65) TRX Inverted Row MB Squatted Side Steps DB Bent-over Row (35/25) DB Bicep Curls (25/15’s)

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Thursday 07/05/18- Workout

Thursday 07/05/18- Workout

Bench Press- 2X8@60% 2X6@70% 2X4@80% or 6X8@RPE6 *18 min cap. – Complete in any order.   C1: 4XAMRAP DB Bench Drop Set (55/35’s)   C2: 10-15-20-15-10. Rest as needed. Push-up Plate OH Sit-up (35/25) KB Skull Crusher (55/35) BB Strict OHP (75/35)

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Tuesday 07/03/18- Workout

Tuesday 07/03/18- Workout

  Conventional Deadlift- 5X4@65-75% or RPE6 *18 min cap. – EMOM 16 Min M1-4: 8X- Sumo Deadlift (50% or 135/85) M5-8: 10X- Strict Pull-up M9-12: 15X- KB Swings (55/35) M13-16: 10X- TRX Low Row & TB Reverse Fly

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