Saturday 09/22/18- WorkoutIsaiah Reece
Friday 09/21/18- WorkoutIsaiah Reece
Cardio Class-Thursday (4:30P) 09/20/18
Isaiah ReeceComplete in any order/rep scheme. Rest as needed.
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Thursday 09/20/18- WorkoutIsaiah Reece
Wednesday 09/19/18- WorkoutIsaiah Reece
Cardio Class- Tuesday 09/18/18Isaiah Reece
Tuesday 09/18/18- Workout
Isaiah ReeceBench Press- 2X5@70%, 2X3@80%, 2X1@90% or 6X6@RPE7
*20 min cap.
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Monday 09/17/18- Workout
Isaiah ReeceComplete Strength in any order. Perform
3X2@90% or 3X8@RPE6 […]
Friday 09/14/18- Workout
Isaiah ReeceBench Press- 3XAMRAP@80% or 3X15@RPE8
*18 min cap.
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Start on either circuit.
C1: 12-12-10-10-8-8. Rest 1 min after set.
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