Cardio Class (6:00A)- Tuesday 10/23/18Isaiah Reece
Tuesday 10/23/18- WorkoutIsaiah Reece
Monday 10/22/18- WorkoutIsaiah Reece
Cardio Class (9:00A)- Saturday 10/21/18
Isaiah ReeceIntervals- 1 min fast: 30 sec slow. 5 Rounds.
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Saturday 10/20/18- WorkoutIsaiah Reece
Friday 10/19/18- Workout
Isaiah ReeceSumo Deadlift- 2X6@60%, 2X3@80%, 2X1@RPE10 or 6X6@RPE5
*18 min cap.
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Thursday 10/18/18- Workout (cardio class too)Isaiah Reece
Wednesday 10/17/18- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 10/16/18Isaiah Reece
Tuesday 10/16/18- WorkoutIsaiah Reece