Monday 10/15/18- Workout Isaiah Reece Conventional Deadlift- 6X@65/75/80/85% or 4X8@RPE6 *16 min cap. […] Monday 10/15/18- WorkoutIsaiah Reece
Saturday 10/13/18- Workout (cardio class as well) Isaiah Reece Start on any circuit. Rest as needed. – […] Saturday 10/13/18- Workout (cardio class as well)Isaiah Reece
Friday 10/12/18- Workout Isaiah Reece Complete strength in any order. 25 min cap. 3X3@80%, 3X8@60% […] Friday 10/12/18- WorkoutIsaiah Reece
Cardio Class (5:30P)- Thursday 10/11/18 Isaiah Reece Complete 5 Rounds: Run 400Y (scale 200Y) […] Cardio Class (5:30P)- Thursday 10/11/18Isaiah Reece
Thursday 10/11/18- Workout Isaiah Reece Complete 60 Reps on each. Any rep/set scheme. – […] Thursday 10/11/18- WorkoutIsaiah Reece
Wednesday 10/10/18- Workout Isaiah Reece Low Bar Back Squat- Build to 5RM or 5X8@RPE5 *18 […] Wednesday 10/10/18- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 10/09/18 Isaiah Reece Complete in any order/rep scheme: […] Cardio Class (6:00A)- Tuesday 10/09/18Isaiah Reece
Tuesday 10/09/18- Workout Isaiah Reece Complete strength in order. 24 min cap for both. […] Tuesday 10/09/18- WorkoutIsaiah Reece
Monday 10/08/18- Workout Isaiah Reece Pause Conventional Deadlift- 4X4@60% or RPE5 *16 min cap. 2 […] Monday 10/08/18- WorkoutIsaiah Reece
Cardio Class (9:00A)- Saturday 10/06/18 Isaiah Reece Complete in order for time: – […] Cardio Class (9:00A)- Saturday 10/06/18Isaiah Reece