Saturday 12/22/18- Partner WODIsaiah Reece
Friday 12/21/18- WorkoutIsaiah Reece
Cardio Class (5:30P)- Thursday 12/20/18Isaiah Reece
Wednesday 12/19/18- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 12/18/18
Isaiah ReecePartner WOD for time. Start on any circuit below:
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Tuesday 12/18/18- WorkoutIsaiah Reece
Monday 12/17/18- Workout
Isaiah ReeceSumo Deadlift- 2X5@70%, 2X3@80%, 2X1@RPE10 or 6X6@RPE5
*20 min cap.
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Friday 12/14/18- WorkoutIsaiah Reece
Thursday 12/13/18- Workout
Isaiah ReecePartner WOD. Rotate rounds. One works while one rests.
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