Cardio Class (6:00P)- Tuesday 10/01/18 Isaiah Reece Partner WOD- Start on any circuit. 1 min rest after circuit is complete. […] Cardio Class (6:00P)- Tuesday 10/01/18Isaiah Reece
Monday 10/02/18- Workout Isaiah Reece 8 Min EMOM- 2X- Conventional Deadlift (65% or 135/85) […] Monday 10/02/18- WorkoutIsaiah Reece
Monday 10/01/18- Workout Isaiah Reece BB Complex- Work up to heaviest weight possible. 5X- […] Monday 10/01/18- WorkoutIsaiah Reece
Cardio Class (9:00A)- Saturday 09/29/18 Isaiah Reece AMRAP Stations- 5 Min On: 1 Min Rest between. […] Cardio Class (9:00A)- Saturday 09/29/18Isaiah Reece
Saturday 09/29/18- Partner WOD Isaiah Reece Partner WOD- Complete list in order for time. – […] Saturday 09/29/18- Partner WODIsaiah Reece
Thursday 09/26/18- Workout Isaiah Reece Pause LB Back Squat- 6X4@65% *20 min cap. 3 sec […] Thursday 09/26/18- WorkoutIsaiah Reece
Cardio (4:30P)- Thursday 09/27/18 Isaiah Reece Complete: 10-20-30-20-10 – […] Cardio (4:30P)- Thursday 09/27/18Isaiah Reece
Cardio Class (6:00A)- Tuesday 09/25/18 Isaiah Reece 3 Rounds. 1 min on: 30 sec off. Rotate each minute to next. […] Cardio Class (6:00A)- Tuesday 09/25/18Isaiah Reece
Tuesday 09/25/18-Workout Isaiah Reece BB Push Press- 4X6@60% or RPE6 *15 min cap. […] Tuesday 09/25/18-WorkoutIsaiah Reece