Thursday 12/13/18- WorkoutIsaiah Reece
Wednesday 12/12/18- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 12/11/18Isaiah Reece
Tuesday 12/11/18- WorkoutIsaiah Reece
Monday 12/10/18- WorkoutIsaiah Reece
Saturday 12/08/18- Workout (NO CARDIO CLASS)
Isaiah ReecePartner WOD for time. Complete in order.
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Friday 12/07/18- Workout
Isaiah ReecePause Bench Press- 8X3@60% or RPE5
*20 min cap. 3 sec pause at chest.
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Complete 4 rounds below:
12X- DB […]
Cardio Class (5:30P)- Thursday 12/06/18Isaiah Reece
Thursday 12/06/18- WorkoutIsaiah Reece
Wednesday 12/05/18- WorkoutIsaiah Reece