Cardio Class (5:30P)- Thursday 11/15/18 Isaiah Reece Complete: 15-15-12-12-9-9 Starfish Situp (LR=1) […] Cardio Class (5:30P)- Thursday 11/15/18Isaiah Reece
Thursday 11/15/18- Workout Isaiah Reece LB Back Squat- 2X2@75/80/85% or 6X5@RPE4 *20 min cap. […] Thursday 11/15/18- WorkoutIsaiah Reece
Wednesday 11/14/18- Workout Isaiah Reece EMOM 8 Min 10X- Sumo Deadlift (40% or 95/65) […] Wednesday 11/14/18- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 11/13/18 Isaiah Reece Start on either circuit below: […] Cardio Class (6:00A)- Tuesday 11/13/18Isaiah Reece
Tuesday 11/13/18- Workout Isaiah Reece Bench Press- 3X2@85%, 3X8@60% or 6X8@RPE6 *20 min cap. […] Tuesday 11/13/18- WorkoutIsaiah Reece
Monday 11/12/18- Workout Isaiah Reece Pause LB Back Squat- 6X5@60% or RPE5 *18 min cap. […] Monday 11/12/18- WorkoutIsaiah Reece
Cardio Class (5:30P)- Thursday 11/08/18 Isaiah Reece Complete: 10-20-30-20-10 – […] Cardio Class (5:30P)- Thursday 11/08/18Isaiah Reece
Thursday 11/08/18- Workout Isaiah Reece Start on any circuit. – […] Thursday 11/08/18- WorkoutIsaiah Reece
Wednesday 11/07/18- Workout Isaiah Reece BB Push Press- 6X6@60% or RPE5 *16 min cap. […] Wednesday 11/07/18- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 11/06/18 Isaiah Reece Complete 4 Rounds- 1 min on: 30 sec off – […] Cardio Class (6:00A)- Tuesday 11/06/18Isaiah Reece