Wednesday 02/06/19- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 02/05/19
Isaiah ReecePartner WOD for time. Start on any circuit.
C1: 4 Rounds each.
Bike 750M
*Partner holds Wall Sit
C2: 4 Rounds each.
Row 500M
*Partner hold V-Sit
C3: 4 Rounds […]
Tuesday 02/05/19- Workout
Isaiah ReeceComplete Strength in any order.
5X6@65-75% or RPE5. *20 min […]
Monday 02/04/19- WorkoutIsaiah Reece
Cardio Class (9:00A)- Saturday 02/02/19
Isaiah ReeceStart with the run, then do the circuits in any order.
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Saturday 02/02/19- WorkoutIsaiah Reece