Cardio Class (6:00A)- Thursday 05/23/19
Isaiah ReeceComplete in order:
Run 800Y
Then complete: 10-20-30-20-10
Wall Ball (14/10)
Side Shuffle (10Y=1)
V Sit-up
Squat Jump
Bike or Row (cals)
Then, […]
Complete in order:
Run 800Y
Then complete: 10-20-30-20-10
Wall Ball (14/10)
Side Shuffle (10Y=1)
V Sit-up
Squat Jump
Bike or Row (cals)
Then, […]
Sumo Deadlift- 10X1@RPE10 or 10X10@RPE5
*18 min cap.
30 Min AMRAP: Start with 5 reps, climb 5 each round.
DB Snatch (55/35)
Conventional […]
Start on any circuit below.
C1: 4 sets. Rest 1 min after set.
6X- Pull-up
AMRAP- DB Bicep Curl (25/15’s)
C2: 4 sets. Rest 1 min […]
Bench Press- Est. a 10RM or 5X8@RPE6
*20 min cap.
Start on any circuit once done:
C1: 4 Sets. Rest 1 min […]
Complete strength in any order.
High Bar Back Squat- 4X5@65% or RPE5
Conventional Deadlift- 4X4@75% or RPE5
*26 min cap.
Once done, complete […]
Complete in any order for time.
Run 1 mile
Row 1500M
Bike 2000M
Jump Rope 250X
Partner WOD. Complete in order for time.
C1: 12-10-8-6.
Bench Press (185/105) (115/75)
Partner Holds Plate OH (45/35)
E2: 20-15-10.
Bike (cals)
Partner Rests.
E3: 1 Round.
Push-up Ladder (1=5X, 2nd=10X, […]
Start on any circuit. Rest as needed.
C1: 20-16-12-8.
Pull-up
Conventional Deadlift (40% or 135/105)
C2: 20-16-12-8.
MB Squatted Side Step
MB Hip Extensions
Partner WOD. Complete 5 Rounds of:
Run 400Y w/ WB (14/10)
15X- KB Swing (35/25) *Partner Holds Wall Sit
15X- DB Push Press (35/25’s) *Partner Holds […]