Friday 05/03/19- Workout
Isaiah ReeceStart on any circuit below:
C1: 4XAMRAP. Rest 1 min after set.
Bench Press (185/105) (135/65)
BB Bent-over Row (135/105)
C2: 4X15. Rest […]
Start on any circuit below:
C1: 4XAMRAP. Rest 1 min after set.
Bench Press (185/105) (135/65)
BB Bent-over Row (135/105)
C2: 4X15. Rest […]
BB Strict OHP- 6X5 build to RPE10
*18 min cap.
For time: 5-10-15-10-5
DB Front Squat (55/35’s)
Burpees
Sit-ups