Monday 08/19/19- Workout
Isaiah ReeceFront Squat- Est. a 5RM or 5X8@RPE7
*18 min cap.
Start on any circuit once done:
C1: 4 sets. Rest 1 min […]
Front Squat- Est. a 5RM or 5X8@RPE7
*18 min cap.
Start on any circuit once done:
C1: 4 sets. Rest 1 min […]
Tempo Bench Press- 6X3@70% or RPE5
*18 min cap. 3/3/1 Tempo.
Complete 3 Rounds of:
4X- Single KB OH Walk (35/25)
*15X Push-ups […]
LB Back Squat- 4X3@80% or 4X8@RPE6
*18 min cap.
Start on either circuit below:
C1: 4 Sets. Rest 1 min after set.
8X- […]
For time complete 50 Reps on all movements. Any order/rep scheme.
Run 1600Y (can break up) […]
Complete in order:
Run 800Y
50X- KB Thruster (35/20)
50X- KB Sumo Squat (35/20)
Run 800Y
50X- Plank Push-ups
50X- Wall Ball (20/14)
Run 800Y
25 cals- […]
Complete 5 Rounds of the complex. Build to heaviest load.
1X- BB Strict OHP
3X- BB Push Press
5X- BB Thruster
*18 min […]
Sumo Deadlift- 3X5@65%, 3X3@75%, 3X1@85% or 6X12@RPE8
*20 min cap.
Once done, complete: 25-20-15-10-5.
Pull-ups
Deficit KB Sumo Squat (70/55)
DB Inclined High Row […]
Bench Press- 3XAMRAP@50% or 4X10@RPE5
*18 min cap.
Partner WOD for time. Complete in […]
Low Bar Back Squat- 4X8@60% or RPE6
*18 min cap.
Once done, complete: 5-10-15-10-5. […]