Thursday 08/08/19- Workout
Isaiah ReeceComplete circuits in any order.
C1: 4 Rounds. No Rest.
Run 400Y
15X- […]
Complete circuits in any order.
C1: 4 Rounds. No Rest.
Run 400Y
15X- […]
Complete 12 min EMOM on movements:
Odds: Sumo Deadlift- 2X @80% or RPE8
Evens: 8X- Pull-ups or […]
Complete 4 Rounds:
400M- Bike
20X- KB Figure 8’s
400M- Row […]
Complete strength in any order:
Bench Press- 4X8@65% or RPE5
Strict OHP- 4X2@85% or RPE5 […]
Low Bar Back Squat-6X1 build to RPE10 or 6X10@RPE5
*20 min cap.
Start on […]
Partner WOD. Compete in order for time:
40X- Low Bar Back Squat (185/145) […]
Pause Bench Press- 6X3@65% or RPE5
*18 min cap. 3 sec pause.
Complete: 20-16-12-8. […]