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More From Propel Fitness

More From PFC

Friday 03/22/24- Workout

Pause Front Squat- 5X3 Build to RPE10 or 4X8@RPE5.
*15 min cap.
Complete 3 Rounds:
10X- DB Front Squat (55/35’s)
30 sec- Lunge Hold RL=1
10X- Conventional Deadlift […]

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