Friday 09/06/19- Workout
Isaiah ReeceLow Bar Back Squat- 3X10@60% or RPE5
*18 min cap.
Complete: 10-8-6-4-2
Conventional Deadlift (65% or 135/105)
DB Inclined Row (55/35’s)
30 sec- Iso […]
Low Bar Back Squat- 3X10@60% or RPE5
*18 min cap.
Complete: 10-8-6-4-2
Conventional Deadlift (65% or 135/105)
DB Inclined Row (55/35’s)
30 sec- Iso […]
Bench Press- 3X5@65%, 3X3@75%, 3X1@RPE10 or 6X10@RPE8
*20 min cap.
Start on any circuit below:
C1: 4 Sets. Rest 1 min after […]
Start on either circuit. 20 min cap.
C1: 4X8. Rest 30-60sec after set.
DB Bent-over Row (55/35) […]
Complete strength in any order. 3X2@80% or RPE5
Sumo Deadlift
Low Bar Back Squat
*24 min cap.
Start on any circuit:
C1: 25-20-15-10. […]
Complete strength in any order:
BB Strict OHP- Est. a 5RM or 5X10@RPE6
Bench Press- 4X2@85% or RPE5
*24 min cap.
Complete for […]