Monday 10/21/19- Workout
Isaiah ReeceBench Press- 3X3@80%, 3X1@RPE10 or 6X8@RPE5
*20 min cap.
Complete 5 Rounds:
Run 200Y w/ WB (20/14)
10X- DB Incline Bench (55/35’s)
15X- WB […]
Bench Press- 3X3@80%, 3X1@RPE10 or 6X8@RPE5
*20 min cap.
Complete 5 Rounds:
Run 200Y w/ WB (20/14)
10X- DB Incline Bench (55/35’s)
15X- WB […]
Complete 100 Reps on each movement. Any order/rep scheme.
Push-ups
Pull-ups
V Sit-up
Lunge (50 each side)
KB Swing (55/35)
BB OHP (55/35)
Bike and/or Row […]
Conventional Deadlift- 5X6@70% or RPE5
*18 min cap.
Start on any circuit once done.
C1: 4X8. Rest 1 min after set.
Nordic Hamstring […]
Pause High Bar Back Squat- 4X5 build to heaviest load.
*18 min cap. 3 sec pause.
AMRAP- 25 Min. Start […]
Complete 6 Rounds of:
10X- Sumo Deadlift (135/105)
15X- V Sit-ups
10X- KB Bent-over Row (55/35’s)
15X- TTB or Hanging Leg Raise
10 cal- […]
Complete strength in any order:
BB Strict OHP- 5X1 Build to RPE10
Pause Bench Press- 5X3@80% or RPE6
*22 min cap.
Complete circuits […]
Complete strength in any order.
4X3@75% or 4X6@RPE6
High Bar Back Squat
Conventional Deadlift
*24 min cap.
Complete 4 Rounds:
Run 400Y
15X- Bulgarian Lunge (35/25)
150X- […]
Inclined Bench Press- 5X5 build to RPE10
*16 min cap.
Partner WOD. Complete for time:
C1: 21-15-9.
BB Thruster (95/75)
Sit-ups
Pause Conventional Deadlift- 5X6@60% or RPE5
*16 min cap. 2 sec pause at knee.
Complete 5 Rounds of:
10X- Inclined Hamstring Curl […]
Bench Press- 8X8@65% or RPE5
*18 min cap.
Start on any circuit once done:
C1: 4X10. Rest 1 min after set.
TRX Skull […]