Tuesday 11/05/19- Workout
Isaiah ReeceComplete strength in any order:
Strict OHP- 4X8@60% or RPE5
Bench Press- 5X2@85% or 5X8@RPE5
*24 min cap.
Complete 3 Rounds of:
4X- Weighted […]
Complete strength in any order:
Strict OHP- 4X8@60% or RPE5
Bench Press- 5X2@85% or 5X8@RPE5
*24 min cap.
Complete 3 Rounds of:
4X- Weighted […]
Conventional Deadlift- Est. a 1RM or 5X8@RPE7
*16 min cap.
Start on any circuit once done.
C1: 4 sets. Rest 1 min […]
Bench Press- 50 Reps @70% or 135/85
*Complete in as few sets as possible. 16 min cap.
Complete 75 reps in […]