Tuesday 09/10/19- Workout
Isaiah ReecePush Press- 5X5. Build to RPE10.
*16 min cap.
Complete 5 Rounds:
4X- KB OH Walk (35/25’s)
8X- DB Bench Press (70/35’s)
12X- Push-up […]
Push Press- 5X5. Build to RPE10.
*16 min cap.
Complete 5 Rounds:
4X- KB OH Walk (35/25’s)
8X- DB Bench Press (70/35’s)
12X- Push-up […]
Low Bar Back Squat- Est. a 1RM or 5X10@RPE5
*18 min cap.
Complete circuits in order.
C1: 4 Sets. Rest 1 min […]
Low Bar Back Squat- 3X10@60% or RPE5
*18 min cap.
Complete: 10-8-6-4-2
Conventional Deadlift (65% or 135/105)
DB Inclined Row (55/35’s)
30 sec- Iso […]
Bench Press- 3X5@65%, 3X3@75%, 3X1@RPE10 or 6X10@RPE8
*20 min cap.
Start on any circuit below:
C1: 4 Sets. Rest 1 min after […]
Start on either circuit. 20 min cap.
C1: 4X8. Rest 30-60sec after set.
DB Bent-over Row (55/35) […]
Complete strength in any order. 3X2@80% or RPE5
Sumo Deadlift
Low Bar Back Squat
*24 min cap.
Start on any circuit:
C1: 25-20-15-10. […]
Complete strength in any order:
BB Strict OHP- Est. a 5RM or 5X10@RPE6
Bench Press- 4X2@85% or RPE5
*24 min cap.
Complete for […]
Low Bar Back Squat- 3X1@RPE10 or 3X10@RPE5
*16 min cap.
Complete: 5-10-15-10-5. Rest as needed.
Conventional Deadlift (185/155) (135/105)
Strict Pull-up
Burpees Over Bar
Single […]
Bench Press- 10X10@60% or RPE6
*24 min cap.
For time: 10-9-8-7-6-5 […]
Start on any circuit below:
C1: 4 Rounds. Rest as needed.
100Y- Farmers Carry (70/45’s)
200Y- Run
100Y- Farmers Carry