Wednesday 11/20/19- Workout
Isaiah ReeceStart- Run 800Y
Then complete 3 Rounds of:
10X- BB Core Roll-out (135/105)
10X- TRX Pikes
15X- KB Bent-over Row (45/35’s)
15X- DB Bicep […]
Start- Run 800Y
Then complete 3 Rounds of:
10X- BB Core Roll-out (135/105)
10X- TRX Pikes
15X- KB Bent-over Row (45/35’s)
15X- DB Bicep […]
Complete strength in any order.
Bench Press- 4X2@85% or 4X5@RPE6
Front Squat- 4X5@65% or RPE5
*24 min cap.
Complete 4 Rounds of:
10X- DB […]
Sumo Deadlift- 3X5@65% or RPE5, 1XAMRAP
*18 min cap.
Start on any circuit.
C1: 4 Sets. Rest 1 min after set.
20X- DB […]
Low Bar Back Squat- 4X5@65% or RPE5
*16 min cap.
Start on any circuit once done.
C1: 4 Sets. Rest 1 min […]
High Bar Back Squat- Est. a 1RM or 5X6@RPE5
*18 min cap.
Complete circuits in order once done.
C1: 30-24-18-12-6. Rest as […]
BB Strict OHP- Est. a 1RM or 5X6@RPE5
*14 min cap.
Complete 5 Rounds of:
4X ea.- Single DB Push Press (55/35)
8X- […]
Complete for time: 20-16-12-8-4.
Alt. BB Reverse Lunge (95/75) RL=2
TTB or Leg Raise
Plank DB Row (25/15) (reps split)
KB Suitcase Deadlift […]
Bench Press- 3XAMRAP@65% or 135/85
*16 min cap.
Start on any circuit once done.
C1: 4 Sets. Rest 1 min after set.
10X- […]