Thursday 11/07/19- Workout
Isaiah ReeceStart on any circuit below:
C1: 4 Sets. Rest 1 min after set.
8X- DB Incline Row (55/35’s)
AMRAP- Plate Hammer Curl […]
Start on any circuit below:
C1: 4 Sets. Rest 1 min after set.
8X- DB Incline Row (55/35’s)
AMRAP- Plate Hammer Curl […]
High Bar Back Squat- Est. a 10RM or 5X8@RPE6
*18 min cap.
AMRAP- 24 Min. Start at 3 Reps, climb 3 […]
Complete strength in any order:
Strict OHP- 4X8@60% or RPE5
Bench Press- 5X2@85% or 5X8@RPE5
*24 min cap.
Complete 3 Rounds of:
4X- Weighted […]
Conventional Deadlift- Est. a 1RM or 5X8@RPE7
*16 min cap.
Start on any circuit once done.
C1: 4 sets. Rest 1 min […]
Bench Press- 50 Reps @70% or 135/85
*Complete in as few sets as possible. 16 min cap.
Complete 75 reps in […]
Complete: 20-16-12-8-4.
Conventional Deadlift (50% or 135/85)
Bike or Row (cals)
DB Incline Row (35/25’s)
Alt. Reverse Lunge RL=1
1 Min- Plate Finger Tip […]
HB Back Squat- 5X8@65% or RPE5
*18 min cap.
Start on any circuit below:
C1: 5X8. Rest 1 min after set.
Bench Press […]
Complete circuits in any order:
C1: 4 Sets. Rest 1 min after set.
5X- DB Front Arm Raise (35/25’s)
5X- DB Side Arm Raise
15X- DB OHP
Conventional Deadlift- Est. a 3RM or 5X6@RPE5
*16 min cap.
Complete: 12-12-10-10-8-8. Rest as needed.
Pull-ups
KB Swing (55/35)
TRX Inverted Row
BB Good Mornings […]
Complete strength in order:
HB Back Squat- Est. a 3RM or 5X6@RPE6
Bench Press- 5X4@80% or RPE5
*24 min cap.
Complete circuits in […]