Friday 10/26/19- Workout
Isaiah ReeceBench Press- Est. a 3RM
*16 min cap.
Partner WOD. Complete in order for time:
2X ea.- Push-up Ladder (1st=5X, 2nd=10X, 3rd=15X)
*Bear […]
Bench Press- Est. a 3RM
*16 min cap.
Partner WOD. Complete in order for time:
2X ea.- Push-up Ladder (1st=5X, 2nd=10X, 3rd=15X)
*Bear […]
Pause Conventional Deadlift- 5X5@60% or RPE5
*18 min cap. 2 sec pause @ knees.
EMOM- 5 Min on each circuit. Rest […]
BB Front Squat- 4X8@65% or RPE5
*18 min cap.
AMRAP- 20 min.
8X- High Bar Back Squat (185/145) (135/85)
8X- DB Bench Press […]
Start on any circuit.
C1: 5 Sets. Rest 1 min after set.
4X- Pull-ups (RPE10)
8X- DB Bicep Curl (25/15’s)
C2: 5 Sets. […]
Complete strength in any order. *24 min cap.
5X1@85-95% or 5X5@RPE5
High Bar Back Squat
Conventional Deadlift
Once done, complete 4 Rounds:
15X- MB […]
Bench Press- 3X3@80%, 3X1@RPE10 or 6X8@RPE5
*20 min cap.
Complete 5 Rounds:
Run 200Y w/ WB (20/14)
10X- DB Incline Bench (55/35’s)
15X- WB […]
Complete 100 Reps on each movement. Any order/rep scheme.
Push-ups
Pull-ups
V Sit-up
Lunge (50 each side)
KB Swing (55/35)
BB OHP (55/35)
Bike and/or Row […]
Conventional Deadlift- 5X6@70% or RPE5
*18 min cap.
Start on any circuit once done.
C1: 4X8. Rest 1 min after set.
Nordic Hamstring […]
Pause High Bar Back Squat- 4X5 build to heaviest load.
*18 min cap. 3 sec pause.
AMRAP- 25 Min. Start […]
Complete 6 Rounds of:
10X- Sumo Deadlift (135/105)
15X- V Sit-ups
10X- KB Bent-over Row (55/35’s)
15X- TTB or Hanging Leg Raise
10 cal- […]