Tuesday 10/15/19- Workout
Isaiah ReeceComplete strength in any order:
BB Strict OHP- 5X1 Build to RPE10
Pause Bench Press- 5X3@80% or RPE6
*22 min cap.
Complete circuits […]
Complete strength in any order:
BB Strict OHP- 5X1 Build to RPE10
Pause Bench Press- 5X3@80% or RPE6
*22 min cap.
Complete circuits […]
Complete strength in any order.
4X3@75% or 4X6@RPE6
High Bar Back Squat
Conventional Deadlift
*24 min cap.
Complete 4 Rounds:
Run 400Y
15X- Bulgarian Lunge (35/25)
150X- […]
Inclined Bench Press- 5X5 build to RPE10
*16 min cap.
Partner WOD. Complete for time:
C1: 21-15-9.
BB Thruster (95/75)
Sit-ups
Pause Conventional Deadlift- 5X6@60% or RPE5
*16 min cap. 2 sec pause at knee.
Complete 5 Rounds of:
10X- Inclined Hamstring Curl […]
Bench Press- 8X8@65% or RPE5
*18 min cap.
Start on any circuit once done:
C1: 4X10. Rest 1 min after set.
TRX Skull […]
Complete in order. Rest as needed.
Start: Run 1 Mile
Then complete: 8-10-12-12-10-8.
DB Push Press (55/35’s)
Plate Side […]
EMOM- 12 Min
Odds: 2X- Conventional Deadlift (80% or RPE5)
Evens: 8X- Pull-ups
Once done, start on any circuit:
C1: 4 sets. Rest […]
Complete Strength in any order.
High Bar Back Squat- 4X2@80% or 4X10@RPE6
Pause Bench Press- 4X5@RPE10 […]
BB Strict OHP- 6X5 build to RPE10.
*15 min cap.
Partner WOD for time. Complete in order:
C1: 16-12-8-4.
DB Push Press (55/35’s)
*Partner […]
Conventional Deadlift- 4X10@60% or RPE6
*15 min cap.
Start on any circuit once done.
C1: 25-20-15-10. Rest as needed.
MB Squatted Side Step
MB […]