Monthly Archives: February 2020

Pause Conventional Deadlift- 4X5@65% or RPE5 
*15 min cap. 2 sec pause.

Complete circuits in any order: 
C1: 3 sets. Rest 1 […]

Front Squat- 6X5@65% or RPE5 
*18 min cap.

Once done start on either circuit. 
C1: 4 Sets. Rest 90 sec after set. 
5X- […]

Start on either circuit: 
C1: 4 sets. Rest 60-90 sec after set. 
4X- Bench Press (75% or RPE5)
4X- KB OH Walk (35/25’s) 
12X- KB OH Tricep […]

Warm-up: 3X10. 
BB Good Mornings (75/55) 
Regular Plank (45 sec.) 
TRX Low Rows 
*10 min cap.

Complete for time: 12-10-8-6-4-2. 
Conventional Deadlift (275/215) (185/125) 
Pull-ups 
Bar Facing […]

Bench Press- 5X5 build to RPE10. 
*16 min cap.

Complete: 8-10-12-10-8. 
HB Back Squat (50% or 135/85) 
DB Incline Bench Press (55/35’s) 
Wall Sit […]

Start on any circuit: 
C1: 4X12. Rest 1 min after set. 
TRX Single Arm Row 
KB Suitcase Row (35/25)

C2: 4X12. Rest 1 […]