Wednesday 03/25/20- Workout
Isaiah ReeceBench Press- 5X3@80% or 5X6@RPE5
*16 min cap.
EMOM. 1st=1rep, 2nd=2rep, 3rd=3rep…
Plate Bear Hug Squats (35/25)
Push-ups (floor […]
Bench Press- 5X3@80% or 5X6@RPE5
*16 min cap.
EMOM. 1st=1rep, 2nd=2rep, 3rd=3rep…
Plate Bear Hug Squats (35/25)
Push-ups (floor […]
Complete 5 Rounds:
2X- Conventional Deadlift (75% or 135/105)
4X- Pull-ups (RPE10)
6X- Burpees Over Bar
8X- DB Bicep Curls (25/15’s)
10X- KB Swings (55/35)
Front Squat- Est. a 1RM or 5X6@RPE6
*16 min cap.
Once done, complete: 6-8-10-10-8-6
BB Floor Chest Press (60% or 135/65)
KB Front […]
Complete strength in any order.
Front Squats- 3X10@60% or RPE5
Conventional Deadlift- 3X10@50% or RPE5
*24 min cap.
Complete 4 Rounds below. Rest […]
AMRAP in 26 Min:
5X- BB Push Press (135/105) (95/65)
10X- Burpees Over Bar
15X- Push-ups
10X- DB Floor Chest Press (55/35’s)
5X- Wall Ball (20/14)
Start on any circuit below:
C1: 5 sets. Rest 1 min after set.
5X- Pull-ups
10X- DB Hammer Curls (35/25’s)
C2: 5 sets. […]
Pause Front Squat- 5X3@70-80% or RPE4
*18 min cap. 3 sec pause.
Complete circuits in any order:
C1: 4 sets. Rest 60-90 […]
Bench Press- Est. a 1 RM or 5X5@RPE5
*16 min cap.
Start on any circuit.
C1: 4 sets. Rest 1 min after […]
Conventional Deadlift- 4X10@60% or RPE5
*16 min cap.
Complete 4 Rounds:
15X- KB Goblet Squat (55/35)
200M- Row
25X- KB Swing (55/35)
1 min- Hang […]
Bench Press- 5X4@80% or RPE5
*16 min cap.
Start on any circuit.
C1: 4 sets. Rest 1 min after set.
10X- Alt. DB […]