Thursday 03/12/20- Workout
Isaiah ReeceFront Squat- 5X1@Build to RPE10 or 5X8@RPE5
*18 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
10X- […]
Front Squat- 5X1@Build to RPE10 or 5X8@RPE5
*18 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
10X- […]
Build to heaviest load on complex:
3X- BB Strict Press
5X- BB Push Press
*15 min cap.
Complete circuits in any order.
C1: 4X10. […]
Conventional Deadlift- Est. a 10RM or 5X5@RPE5
*16 min cap.
EMOM for 5 Min. Rest 2 min between.
C1:
5X- Pull-ups or TRX […]
Complete strength in order:
Tempo Bench Press- 5X5 build to RPE10
Tempo Front Squat- 3X5@65% or RPE5
*24 min cap. 3/2/1/ tempo on both.
Conventional Deadlift- 5X3@80% or 5X8@RPE5
*16 min cap.
Complete 4 Rounds of:
10X- High Bar Back Squat (50% or 135/85)
15X- Inclined DB […]
Bench Press- Est. a 10RM or 5X10@RPE5
*16 min cap.
AMRAP in 20 Min. Start with 2 reps, climb by 2 […]
Complete circuits in any order:
C1: 5 Sets. Rest 1 min after set.
5X- Pause Pull-ups
25X- Plate Bent-over Row (45/35)
C2: 5 […]
Front Squat- Est. a 3RM or 5X8@RPE5
*15 min cap
Once done, start w/ 1 mile run (sc: 1200Y)