Wednesday 04/08/20- Workout
Isaiah ReeceComplete for time: 20-15-10-5
Run (1200Y-800Y-400Y-200Y)
TTB or Lying Leg Raise
Sit-ups
Wall Ball (20/14)
Complete for time: 20-15-10-5
Run (1200Y-800Y-400Y-200Y)
TTB or Lying Leg Raise
Sit-ups
Wall Ball (20/14)
Bench Press- 3XAMRAP@60% or 135/85
*15 min cap.
AMRAP in 20 min. Start at 2 reps, climb by 2 each round.
Complete circuits in order.
C1: 4X20. Rest 30 sec after set.
Quadruped Hip Extension
Single Leg Hip Thrust
C3: […]
Conventional Deadlift- 5X4@75-85% or RPE5
*16 min cap.
Complete circuits in any order:
C1: 4 sets. Rest 1 min after set.
15X- MB […]
Complete 5 Rounds. Rest as needed.
25X- Glute Bridge
20X- Lying Leg Raise
15X- Chin-ups or DB Suitcase Row
20X- Sit-ups
25X- Squat Jumps
Complete 5 Rounds. Rest as needed.
20X- KB Swings (55/35)
15X- TTB or Lying Leg Raise
10X- Chin-ups
15X- Sit-ups
20X- HB Back Squat […]
Complete circuits in order:
C1: 5X10. Rest 1 min after set.
DB Floor Chest Press (70/45’s)
DB Tricep Kickbacks (25/15)
C2: 4 Sets. […]
Pause Conventional Deadlift- 4X3@75% or RPE7
*16 min cap. 2 sec pause at knee.
Start on either circuit once done.