Thursday 06/18/20- Workout
Isaiah ReeceRun 1 mile to start.
Then, start on any circuit:
C1: 4 sets. Rest 1 min after set.
10X- BB Strict OHP […]
Run 1 mile to start.
Then, start on any circuit:
C1: 4 sets. Rest 1 min after set.
10X- BB Strict OHP […]
HB Back Squat- 4X6@60% or RPE4
*15 min cap.
EMOM for 4 Min. 2 Min rest between circuits.
C1:
5X- Pull-ups
10X- Alt. DB […]
Push Press- Est. a 5RM or 5X6@RPE5
*15 min cap.
Complete circuits in any order.
C1: 5 sets. Rest 90 sec after […]
Conventional Deadlift- 10X10@55% or RPE6
*20 min cap.
Complete: 10-9-8-7-6-5.
KB Bulgarian Lunge (35/25’s)
BB Reverse Lunge (115/95)
DB Bent-over Row (55/35)
DB Bicep Curl […]
Pause HB Back Squat- 4X5@60% or RPE5
*16 min cap. 3 sec pause.
EMOM until the clock catches you. 1st=1X, 2nd=2x,… […]
Complete: 12-12-10-10-8-8.
Conventional Deadlift (225/185) (165/125)
Pull-ups
TTB or Hanging Knee Raise
100Y- Single Arm Farmers Carry (55/35)
KB Swing (55/35)
100Y- Single Arm Farmers Carry (55/35)
Tempo Bench Press- 6X5@70-80% or RPE5
*16 min cap. 3-3-1 tempo.
Complete 4 Rounds:
60Y- MB Bear Crawl
8X- BB Incline Bench (135/85)
10X- […]
Conventional Deadlift- Est. a 3RM or 5X6@RPE5
*15 min cap.
Complete 4 Rounds:
10X- Single Leg Hip Thrust
15X- KB Deficit Sumo Squat […]
Strict OHP- 3X3@70%, 3X1@RPE10 or 6X8@RPE5
*15 min cap.
Start on any circuit below:
C1: 4 sets. Rest 90 sec after set.
5X- […]
Pause HB Back Squat- 5X1 Build to RPE10 or 5X5@RPE5 *16 min cap.
Complete 4 Rounds:
10X- BB Front Squat (95/65)
30 […]