Saturday 06/06/20- Workout
Isaiah ReeceBench Press- 10X10@55% or RPE6
*18 min cap.
Complete for time: 40-30-20-10
Run 400Y
Push-ups
Pull-ups
Sit-ups
Bench Press- 10X10@55% or RPE6
*18 min cap.
Complete for time: 40-30-20-10
Run 400Y
Push-ups
Pull-ups
Sit-ups
Complete strength in any order:
HB Back Squat- 3X8@60% or RPE4
Conventional Deadlift- 3X8@60% or RPE4
*20 min cap.
AMRAP in 18 min:
15X- […]
Start on any circuit. (pause reps held for 3 count)
C1: 5 sets. Rest 1 min after set.
5X- Pause Chin-ups
10X- TRX Reverse Fly
Bench Press- 5X1 Build to RPE10 or 5X5@RPE5
*16 min cap.
Complete 4 Rounds:
Run 200Y w/ WB (20/14)
5X- BB Floor Chest […]
Conventional Deadlift- 5X4@75% or RPE5
*16 min cap.
Start on any circuit.
C1: 5 sets. Rest 1 min after set.
10X- BB Inverted […]